low carb diet

My Diet Plan for the 5 Week Challenge

I hope all of you had a great Memorial Day weekend! I’ve been getting some questions about what type of diet I’m on for the #COfitnessjournal 5 week challenge. The answer is – low carb. Here’s what I’m doing… I … Read More

Low Carb Pizza Recipe

So my dear friend Gina posted up a low carb pizza recipe on her Facebook. The moment I saw it I showed Charlie and we immediately said in unison, “Let’s try it!” So off we went! The original recipe that … Read More

5 Diet Tips for the Low Carb Diet

Don’t you feel good when you say you’re going to do something and you actually do it? That was me a couple months ago when I lost over 20 lbs. I couldn’t believe it. After all those years of putting … Read More