I’m 2 weeks behind, but I finally started the #COfitnessjournal 5 week challenge again! The first time I challenged myself to lose 15 lbs in 5 weeks I was ON.IT. I was dedicated, I made good choices, and I was … Read More
fitness journal
5 Week Challenge Update – Week 3 and 4
I can’t believe that I’m completing week 4 of my 5 week fitness challenge! That flew by so quickly, I felt like I just blinked and next thing I know the challenge is practically over. So just an update, since … Read More
Tags: #COfitnessjournals, fitness, fitness journal
My Diet Plan for the 5 Week Challenge
I hope all of you had a great Memorial Day weekend! I’ve been getting some questions about what type of diet I’m on for the #COfitnessjournal 5 week challenge. The answer is – low carb. Here’s what I’m doing… I … Read More