5 Diet Tips for the Low Carb Diet

Don’t you feel good when you say you’re going to do something and you actually do it? That was me a couple months ago when I lost over 20 lbs. I couldn’t believe it. After all those years of putting … Read More

Video Blogs Coming to the CO Blog!

So much changing is happening in 2014 for me, Charlie, and our business. In 2014, Charlie and I have made conscious decisions to change our lives for quality, not quantity. And though we’re not quite yet ready to reveal what … Read More

My App Faves of the Month

With this new year and all the change that’s happening, I’ve really been relying on technology to help keep me organized. I’ve decided to share some of my top 4 multi-tasking helpers that keep me from pulling my hair out … Read More