November COfitnessjournal Update – Stuff we Make

OMG it’s November. Where did this year go?!

The election has come and gone (don’t even get me started) and the holidays are approaching. I had to talk a long hard look at this past year and just accept that this year was a loss in a lot of ways for me. There were big losses, and there were a few wins as well. This month I’ve decided that I’m going to make these last 2 months count for me. Yes I might have been immensely defeated this year, but maybe these last 2 months in the year can help me start to float above water again.

That’s starting with myself. I’ve been using my #COfitnessjournal all year, but I haven’t been using it so that it can work for me. I haven’t been using it to help me makes changes. I’ve been using it to help me remember my bad habits. This month that changes.


It all starts with me. How willing am I to make a change? I’m not at the point where I’m ready to go all in, but I need to ask myself why not? If I’m not ready then I may as well never be. There’s never a good time. I know the holidays are right around the corner and I can easily just say I’ll start next year. But why not get a head start? It’ll help make the holiday parties feel a little less guilty. So I’m going to make a conscious effort to be better this month. Make better choices and get up instead of stay down. 🙂


Join me and let’s do this together! If you want your own journal hop onto our website, we’ve got a couple choices depending on what suits your needs the best!



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